Scroll

Healthy Teeth Comes From Healthy Eating

27 September, 2021

The Importance of Healthy Eating

While the development of teeth starts from the womb and continues until adolescence, our duty is to take good care of them. The process after puberty is very sensitive. Establishing a good oral care routine to protect them is the first thing we will do. The healthier the teeth, the better our quality of life. That's why, first of all, the point we should look at first is our eating habits. When we consider eating habits, you may think that it only affects our weight. But we forget the chewing state of every food that enters the body before it goes down to the stomach, right? This is where our alimentary order comes into play. Did you know that our alimentary order easily invites tooth and gum diseases? The first mistake is made by a generation that avoids consuming fruits and vegetables that are familiar to you and immerses themselves in sugary foods and drinks. Today, the number of people who go to chocolate shops cannot compete with the number of people who go to the dentist. As such, neither tooth decay nor tooth loss is reduced as a result.

Vitamins are the Most Valuable Dental Friend!

Vitamins and proteins are the most important ingredients for healthy teeth. You know that these substances, which form the basic building blocks of our body, are among the substances that must be consumed in order to protect dental health, since they are a part of our body in our teeth. Vitamin C, in particular, plays a role in the adhesion of the gums to the teeth, thanks to its benefits to the tissues in the mouth and its role in the production of collagen in the body. Proper nutrition is essential for maintaining the natural state of our teeth. Therefore, a carbohydrate-heavy alimentary order will adversely affect our gums. While colorful fruits, especially fruits such as strawberries and pineapples, reduce plaque formation, consuming foods such as kiwi will bring the non-resistant gums to itself, as there is plenty of vitamin C. It plays a major role in cleaning the teeth thanks to the vegetables, especially broccoli fibers.

Today, the increase in coffee and cigarette consumption not only affects oral health, but also poses a risk for many of our organs, from cardiovascular diseases to kidney and liver diseases. Let's reduce these risks together. We, as T-Brush, think of you as well and decide to start with our toothpaste tablets for an oral care health that you will support this order in addition to a healthy eating. Let these products, which we produce for both adults and children, be the beginning of your new nutrition routine.


Share: