You are aware that the respect for animals has turned into a phenomenon that has started to decrease day by day, right? When it's time to put a stop to this transformation, a door suddenly opens and at that moment "Veganism" shakes hands to you. Veganism is the answer to the question mark in mind when it comes to refusing to use products of animal origin and animal origin. According to the vegan lifestyle, it is wrong to use meat and milk from animals, as well as products produced with animal fats. This lifestyle is very important not only for a healthy life, but also for environmental ethics. Contrary to the cruelty of animals raised on farms and the murderous killing of some of them today, the principle of respect for animals is the most important basis of vegan nutrition. You know that we, as t-brush, respect this principle. Vegan nutrition is actually so important that when it is not taken care of, it leads to deficiencies such as calcium, an important element for our health, protein we need for our energy, and vitamin B12. But on the contrary, a well-balanced vegan nutrition gives you many benefits by developing a very healthy eating habit. Do not think that only adults can do it. Because it has proven to be suitable even for children.

So What Do Vegans Eat?

Vegetable milks such as soy milk, almond milk and oat milk are consumed instead of cow's milk, which is an important food in our daily life in vegan nutrition, while potatoes or starchy mixtures are preferred instead of eggs. While cheese made from soy milk is preferred, vegan yogurt made with soy milk is eaten for yogurt. In vegan nutrition, the place of water in your life takes the first place. In addition, it is recommended to eat foods consumed instead of meat, milk, cheese in 2-3 portions.

You Won't Believe the Benefits of Vegan Nutrition!

When we adopt a vegan nutrition, it is highly preferred by athletes as it leads to a low mass index, which is included in the positive developments in our body. They argued that because a vegetable-based nutrition provides more energy to people, they get more efficient results in their exercises and suffer less pain. This nutrition, which also helps to lose weight, provides low blood pressure and prevents future diseases such as heart disease, diabetes and cancer. We need to know that this type of nutrition, which has been proven to make people happier and cope with stress and anxiety more easily, also keeps hormones in balance. It should also not be forgotten that it is also related to our sense of smell. Toxins that are excreted from our body after the food we eat cause body odor. While less emission of this odor has been proven with vegan nutrition, we should not forget our oral health, which is another important issue. We would like to remind you that we have developed special products for those who prefer vegan products in oral care. We, as the t-brush family, will always support you with these special products that we show our respect to animals.